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self-care

What is EMDR with Kathryn Lubow

What is EMDR with Kathryn Lubow

It was a gloomy day in New York and I was boarding my flight back to Los Angeles when the heavy, familiar knot started to...

What Is Meditation and How To Do It

What Is Meditation and How To Do It

I knew I wanted to be the type of person who practiced meditation and I was very excited to drive right in, but then I...

Bath Babe Gift Ideas

Bath Babe Gift Ideas

If you know me, you know there are few things I enjoy more than a bath. I also love getting people gifts that promote relaxation...

My Embarrassing Lifestyle Adjustment

My Embarrassing Lifestyle Adjustment

This weekend I got really sick. And no, it wasn’t a cold. It’s kind of crazy because I’d been talking to Grant a lot about our resolutions...

The Cult Cream of 2019

The Cult Cream of 2019

It’s the number one talked about face moisturizer of the year and we’re giving away two bottles of it! I’ve been using Augustinus Bader “The...

No Long Weekend Plans? Here's What to Do

No Long Weekend Plans? Here's What to Do

Stuck on how to spend the long weekend? You’re certainly not alone. There’s so much chatter around what to do, that making long weekend plans...

4 Ways To Finding A New Normal With A New Baby

4 Ways To Finding A New Normal With A New Baby

Between the pregnancy, the labor and delivery and all of the excitement surrounding the new addition to our lives, there was one area of this...

What Are

What Are "The First Forty Days?"

When my dear friend Stephanie gifted me “The First Forty Days” book, I had no idea what kind of impact it would have on my...

5 Holiday Traditions Worth Starting

5 Holiday Traditions Worth Starting

The holidays are knocking at the door and this year’s plans are going to be very, very different than what I’m used to. My doctor...

What Is Self-Care?

What Is Self-Care?

I feel like everywhere you turn these days, people are talking about self-care. But what is self-care when you really start to think about it?...

The #1 Thing I Do Every Day

The #1 Thing I Do Every Day

I admit that there are days that pass by, sometimes even an entire week, where I don’t practice what I’m about to preach. There has...