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Food/Fitness

How To Use Healing Crystals To Manifest Health & Happiness

How To Use Healing Crystals To Manifest Health & Happiness

In an effort to create a zen-like atmosphere around the house, I’ve been experimenting with all sorts of changes including the use of crystals. I...

What is a Himalayan Salt Lamp & Do You Need One?

What is a Himalayan Salt Lamp & Do You Need One?

You may or may not have seen a trend of Himalayan Salt Lamps popping on on social media these days. Maybe it’s just the crowd...

The #1 Essential Oil You Can't Live Without

The #1 Essential Oil You Can't Live Without

As we sat around the camp fire in Ojai, Grant painfully sniffed his stuffy nose into a tissue. He felt miserable and as we chatted...

Eat This Instead Of That {Healthier Choices for 2019}

Eat This Instead Of That {Healthier Choices for 2019}

Year after year the clock strikes midnight and suddenly it seems like all you see scrolling through your newsfeed are flash diets, new workout routines...

Fun Creativity Exercises To Kick Off 2019

Fun Creativity Exercises To Kick Off 2019

We’re all thinking the same thing. It’s a brand new year with endless possibilities, but where shall we begin? Even though my intention is set...

Thanksgiving Guest Etiquette 101

Thanksgiving Guest Etiquette 101

T-Minus one and a half weeks until Thanksgiving Day and I don’t know about you, but my stomach is already starting to grumble! I think...

6 Easy & Impressive Sides to Take to Turkey Day

6 Easy & Impressive Sides to Take to Turkey Day

I’ll be the first one to tell you that I’m not the most seasoned chef. That being said, I love to get cooking in the...

What Is Self-Care?

What Is Self-Care?

I feel like everywhere you turn these days, people are talking about self-care. But what is self-care when you really start to think about it?...

How I Conquer Fear

How I Conquer Fear

We all have fears in life. The other day I took a poll on my Instagram and asked what some of the things that you...

BBQ Recipes & Ideas To End Summer With a Bang

BBQ Recipes & Ideas To End Summer With a Bang

It’s hard to believe it’s already August… ..and yet here we are! While I definitely think that there is way more summer to come {especially...

Summer Siestas: Why You Need to Nap Everyday

Summer Siestas: Why You Need to Nap Everyday

I gotta be honest, I’m not the best napper. In fact, even after a full day, I have a hard time winding down for sleep...

How To Inspire A Morning Workout

How To Inspire A Morning Workout

It’s all fun and games until the alarm starts buzzing at 6am and the tiny voices start circulating in your head, “I’ll start working out...

5 Ways To Stay Motivated After January

5 Ways To Stay Motivated After January

It’s all fun and games in January when we make lofty goals and aspirational resolutions. Then comes February 1st and, if you’re like the rest...

6 Tips For Avoiding the Flu {and Cold}

6 Tips For Avoiding the Flu {and Cold}

Everyone, and I mean everyone {but me}, seems to have the flu. It’s ¬†been circulating around Los Angeles over the past few weeks and it’s...

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