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Mental Health

Why You're Always Tired At Work

Why You're Always Tired At Work

It’s 2 p.m. and all I want to do is put on my pajamas and curl up in bed. For the first few weeks of...

The Secret for Good Sleep

The Secret for Good Sleep

Lately I haven’t been sleeping too well. A good night’s sleep is essential for most everything, but especially so if you’ve got a toddler to...

Ways to Commemorate During Quarantine

Ways to Commemorate During Quarantine

There have been many celebrations and many sorrows during our time in quarantine. Most recently, we lost our sweet pup Polly to a 2 year...

My 10 Tips to Working From Home Successfully

My 10 Tips to Working From Home Successfully

I’ve been working from home for over 8 years. Typically during my work day, I try to plan lunch meetings and little outings to feel...

Great Books for Troubling Times

Great Books for Troubling Times

No matter where you are in the world or what stage you’re at in life, this pandemic is affecting all of us. It’s universal, a...

Managing Your Mental Health During COVID-19

Managing Your Mental Health During COVID-19

We are all dealing with new and unexpected types of anxiety lately. It is impossible to know how to navigate these heavy waters of confusion,...

What is EMDR with Kathryn Lubow

What is EMDR with Kathryn Lubow

It was a gloomy day in New York and I was boarding my flight back to Los Angeles when the heavy, familiar knot started to...

What Is Meditation and How To Do It

What Is Meditation and How To Do It

I knew I wanted to be the type of person who practiced meditation and I was very excited to drive right in, but then I...

How To Manage Social Media FOMO, Jealousy & Anxiety

How To Manage Social Media FOMO, Jealousy & Anxiety

We’ve all been there: Comparing the highlight reels of people’s life on social media and comparing it to our own. There is really nothing worse...

10 TED Talks to Kick Off 2019

10 TED Talks to Kick Off 2019

We’re all in this together. It’s the start of a brand spanking new year and it’s high time to set some new goals, reprioritize our...

How I Conquer Fear

How I Conquer Fear

We all have fears in life. The other day I took a poll on my Instagram and asked what some of the things that you...

10 Things I've Learned In My 10 Year Relationship

10 Things I've Learned In My 10 Year Relationship

Where does the time go? I was a bit hesitant to do a post surrounding our special anniversary because Grant and I certainly do not...

My Fear of Flying {And How I Fight It}

My Fear of Flying {And How I Fight It}

The door to the classroom opened and my heart leapt with anticipation over the note that was being handed to my teacher from the front...

Is anyone else afraid to have kids?

Is anyone else afraid to have kids?

{this article was written in fall 2014} As my biological clock starts to click louder and louder {and louder}, I have started to truly ask myself...

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