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Mental Health

6 Things To Do If You're Alone This Holiday

6 Things To Do If You're Alone This Holiday

We are entering un-chartered territory. Due to Covid-19, a lot of people are not able to be with their loved ones this year and are...

How Do You Get Out of a Funk?

How Do You Get Out of a Funk?

This is sadly a question I’ve been getting a lot lately. I have to be honest, I’ve had a lot of down in the dumps...

Why You're Always Tired At Work

Why You're Always Tired At Work

It’s 2 p.m. and all I want to do is put on my pajamas and curl up in bed. For the first few weeks of...

The Secret for Good Sleep

The Secret for Good Sleep

Lately I haven’t been sleeping too well. A good night’s sleep is essential for most everything, but especially so if you’ve got a toddler to...

Ways to Commemorate During Quarantine

Ways to Commemorate During Quarantine

There have been many celebrations and many sorrows during our time in quarantine. Most recently, we lost our sweet pup Polly to a 2 year...

My 10 Tips to Working From Home Successfully

My 10 Tips to Working From Home Successfully

I’ve been working from home for over 8 years. Typically during my work day, I try to plan lunch meetings and little outings to feel...

Great Books for Troubling Times

Great Books for Troubling Times

No matter where you are in the world or what stage you’re at in life, this pandemic is affecting all of us. It’s universal, a...

Managing Your Mental Health During COVID-19

Managing Your Mental Health During COVID-19

We are all dealing with new and unexpected types of anxiety lately. It is impossible to know how to navigate these heavy waters of confusion,...

Things I'm Afraid To Tell You About Motherhood

Things I'm Afraid To Tell You About Motherhood

Back by popular demand: The new series of blog posts where I go into too much detail about how imperfect my life is. All jokes...

What is EMDR with Kathryn Lubow

What is EMDR with Kathryn Lubow

It was a gloomy day in New York and I was boarding my flight back to Los Angeles when the heavy, familiar knot started to...

What Is Meditation and How To Do It

What Is Meditation and How To Do It

I knew I wanted to be the type of person who practiced meditation and I was very excited to drive right in, but then I...

How To Manage Social Media FOMO, Jealousy & Anxiety

How To Manage Social Media FOMO, Jealousy & Anxiety

We’ve all been there: Comparing the highlight reels of people’s life on social media and comparing it to our own. There is really nothing worse...

Things I'm Afraid To Tell You

Things I'm Afraid To Tell You

I have a news flash: No one is perfect. Okay, okay, we all know this to be a fact, but why do we still incessantly judge...

10 TED Talks to Kick Off 2019

10 TED Talks to Kick Off 2019

We’re all in this together. It’s the start of a brand spanking new year and it’s high time to set some new goals, reprioritize our...

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