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Mental Health

7 Ways I Clear My Mind by Noon

7 Ways I Clear My Mind by Noon

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How I'm Setting Intentions for 2022

How I'm Setting Intentions for 2022

And just like that, another year is over. Is it just me or did 2021 fly by with the blink of an eye. One minute...

Things I'm Afraid To Tell You About My ADHD

Things I'm Afraid To Tell You About My ADHD

October is National ADHD Awareness Month and it’s no secret that I’ve lived a life up against this disorder. I hate that word: disorder. The...

5 Ways I'm Decreasing Stress In My Life

5 Ways I'm Decreasing Stress In My Life

Since January, I have been making major shifts in my life to reduce stress and anxiety. As someone who has struggled with depression and anxiety...

My Relationship With Therapy

My Relationship With Therapy

It’s no secret that I am pro-therapy. Hell I even have an entire “Mental Health” category on my blog. I used to be very ashamed...

4 Ways To Stay Excited About Staying Home

4 Ways To Stay Excited About Staying Home

I really do believe that we’re in the home stretch of this pandemic! We recently teamed up with our friends at Capital One to show you new...

Why Aren't We Sleeping?

Why Aren't We Sleeping?

I know I’m not the only one who hasn’t been sleeping well this month year. Last month, went to Texas to visit my family and...

Are Resolutions Relevant? How We Are Giving Back in 2021

Are Resolutions Relevant? How We Are Giving Back in 2021

I do it every single year. I get my notebook and sit down to make the grand list of New Year’s Resolutions. My list usually...

6 Things To Do If You're Alone This Holiday

6 Things To Do If You're Alone This Holiday

We are entering un-chartered territory. Due to Covid-19, a lot of people are not able to be with their loved ones this year and are...

How Do You Get Out of a Funk?

How Do You Get Out of a Funk?

This is sadly a question I’ve been getting a lot lately. I have to be honest, I’ve had a lot of down in the dumps...

Why You're Always Tired At Work

Why You're Always Tired At Work

It’s 2 p.m. and all I want to do is put on my pajamas and curl up in bed. For the first few weeks of...

The Secret for Good Sleep

The Secret for Good Sleep

Lately I haven’t been sleeping too well. A good night’s sleep is essential for most everything, but especially so if you’ve got a toddler to...

Ways to Commemorate During Quarantine

Ways to Commemorate During Quarantine

There have been many celebrations and many sorrows during our time in quarantine. Most recently, we lost our sweet pup Polly to a 2 year...

My 10 Tips to Working From Home Successfully

My 10 Tips to Working From Home Successfully

I’ve been working from home for over 8 years. Typically during my work day, I try to plan lunch meetings and little outings to feel...

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