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healthy living

In a Workout Rut? Read Me.

In a Workout Rut? Read Me.

Summer ends, fall begins and it seems like I lose every ounce of motivation I once had to workout. The warm weather makes me want...

10 Fun and Easy Ways to Drink More Water

10 Fun and Easy Ways to Drink More Water

We all know water is great for you, but does it ever seem like just another thing on your endless checklist? One of my 2019...

5 Unusual Resolutions For a Better Life

5 Unusual Resolutions For a Better Life

Who says we have to all wait for the ball to drop to 2017 to create a few new resolutions? I recently devoted myself to...