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My Relationship With Therapy

My Relationship With Therapy

It’s no secret that I am pro-therapy. Hell I even have an entire “Mental Health” category on my blog. I used to be very ashamed...

How I'm Taking Control Of My Health

How I'm Taking Control Of My Health

Please note that this post is in partnership with Integrative Therapeutics®. Over the past year, I’ve had several instances occur where it feels like my...

Are Resolutions Relevant? How We Are Giving Back in 2021

Are Resolutions Relevant? How We Are Giving Back in 2021

I do it every single year. I get my notebook and sit down to make the grand list of New Year’s Resolutions. My list usually...

At Home Workouts Worth Investing In

At Home Workouts Worth Investing In

2020, the year at at home workouts. Sadly, I don’t think this trend is going anywhere soon. Luckily, there is a plethora of at home...

6 Things To Do If You're Alone This Holiday

6 Things To Do If You're Alone This Holiday

We are entering un-chartered territory. Due to Covid-19, a lot of people are not able to be with their loved ones this year and are...

How Do You Get Out of a Funk?

How Do You Get Out of a Funk?

This is sadly a question I’ve been getting a lot lately. I have to be honest, I’ve had a lot of down in the dumps...

Managing Your Mental Health During COVID-19

Managing Your Mental Health During COVID-19

We are all dealing with new and unexpected types of anxiety lately. It is impossible to know how to navigate these heavy waters of confusion,...

How to Help During COVID-19

How to Help During COVID-19

We have found ourselves in uncharted territory. The moment we were told to “stay at home” I rounded up a big donation bag to take...

The At-Home Workouts I Love {Plus Deals!}

The At-Home Workouts I Love {Plus Deals!}

It’s been harder and harder to find reasons to not work out lately. Not only does it do wonders for your mental health, but now that...

New Year, New Projects

New Year, New Projects

The new year has been getting me so motivated to dive into some new projects on my list. Started with a major closet clean and...

Things I'm Afraid To Tell You

Things I'm Afraid To Tell You

I have a news flash: No one is perfect. Okay, okay, we all know this to be a fact, but why do we still incessantly judge...

My Embarrassing Lifestyle Adjustment

My Embarrassing Lifestyle Adjustment

This weekend I got really sick. And no, it wasn’t a cold. It’s kind of crazy because I’d been talking to Grant a lot about our resolutions...

Get A Head Start on your 2020 Fitness goals

Get A Head Start on your 2020 Fitness goals

Why wait until 2020 to start your fitness goals? You guys know I’ve been working out with P.Volve for many months and I’m so pumped...

My Surprising Postpartum Workout Plan

My Surprising Postpartum Workout Plan

I have been getting countless questions about my workout and diet routine since we had June. If I am being completely honest, I’ve been really...

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