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mental health

My Relationship With Therapy

My Relationship With Therapy

It’s no secret that I am pro-therapy. Hell I even have an entire “Mental Health” category on my blog. I used to be very ashamed...

Life Updates {March}

Life Updates {March}

It feels like January, but it’s March. I think it’s because we were completely stunted and stuck in January 2021 with intense shut downs and...

Why Aren't We Sleeping?

Why Aren't We Sleeping?

I know I’m not the only one who hasn’t been sleeping well this month year. Last month, went to Texas to visit my family and...

6 Things To Do If You're Alone This Holiday

6 Things To Do If You're Alone This Holiday

We are entering un-chartered territory. Due to Covid-19, a lot of people are not able to be with their loved ones this year and are...

How Do You Get Out of a Funk?

How Do You Get Out of a Funk?

This is sadly a question I’ve been getting a lot lately. I have to be honest, I’ve had a lot of down in the dumps...

Great Books for Troubling Times

Great Books for Troubling Times

No matter where you are in the world or what stage you’re at in life, this pandemic is affecting all of us. It’s universal, a...

Managing Your Mental Health During COVID-19

Managing Your Mental Health During COVID-19

We are all dealing with new and unexpected types of anxiety lately. It is impossible to know how to navigate these heavy waters of confusion,...

How To Manage Social Media FOMO, Jealousy & Anxiety

How To Manage Social Media FOMO, Jealousy & Anxiety

We’ve all been there: Comparing the highlight reels of people’s life on social media and comparing it to our own. There is really nothing worse...

Things I'm Afraid To Tell You

Things I'm Afraid To Tell You

I have a news flash: No one is perfect. Okay, okay, we all know this to be a fact, but why do we still incessantly judge...

My {Failed} Fourth Trimester Plan

My {Failed} Fourth Trimester Plan

I had this long blog post pre-written about my plans for my fourth trimester and how holistic and calm it would be. My plan was...