Dance like nobody's watching

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fitness and health

How I'm Taking Control Of My Health

How I'm Taking Control Of My Health

Please note that this post is in partnership with Integrative Therapeutics®. Over the past year, I’ve had several instances occur where it feels like my...

This WILL Beat Your Cold

This WILL Beat Your Cold

I was furious. Just after bragging about how I “never get sick,” I somehow picked up an awful head cold that was lasting over a...

5 Mistakes You May Be Making On Your Run

5 Mistakes You May Be Making On Your Run

I’ve finally gotten back in to a nice, healthy habit with my workout schedule which {as many of you know} involves running. I love running...