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wellness

My Relationship With Therapy

My Relationship With Therapy

It’s no secret that I am pro-therapy. Hell I even have an entire “Mental Health” category on my blog. I used to be very ashamed...

How I'm Taking Control Of My Health

How I'm Taking Control Of My Health

Please note that this post is in partnership with Integrative Therapeutics®. Over the past year, I’ve had several instances occur where it feels like my...

Life Updates {March}

Life Updates {March}

It feels like January, but it’s March. I think it’s because we were completely stunted and stuck in January 2021 with intense shut downs and...

At Home Workouts Worth Investing In

At Home Workouts Worth Investing In

2020, the year at at home workouts. Sadly, I don’t think this trend is going anywhere soon. Luckily, there is a plethora of at home...

6 Things To Do If You're Alone This Holiday

6 Things To Do If You're Alone This Holiday

We are entering un-chartered territory. Due to Covid-19, a lot of people are not able to be with their loved ones this year and are...

How Do You Get Out of a Funk?

How Do You Get Out of a Funk?

This is sadly a question I’ve been getting a lot lately. I have to be honest, I’ve had a lot of down in the dumps...

Managing Your Mental Health During COVID-19

Managing Your Mental Health During COVID-19

We are all dealing with new and unexpected types of anxiety lately. It is impossible to know how to navigate these heavy waters of confusion,...

My Embarrassing Lifestyle Adjustment

My Embarrassing Lifestyle Adjustment

This weekend I got really sick. And no, it wasn’t a cold. It’s kind of crazy because I’d been talking to Grant a lot about our resolutions...

This WILL Beat Your Cold

This WILL Beat Your Cold

I was furious. Just after bragging about how I “never get sick,” I somehow picked up an awful head cold that was lasting over a...

My Surprising Postpartum Workout Plan

My Surprising Postpartum Workout Plan

I have been getting countless questions about my workout and diet routine since we had June. If I am being completely honest, I’ve been really...

10 Fun and Easy Ways to Drink More Water

10 Fun and Easy Ways to Drink More Water

We all know water is great for you, but does it ever seem like just another thing on your endless checklist? One of my 2019...

My {Failed} Fourth Trimester Plan

My {Failed} Fourth Trimester Plan

I had this long blog post pre-written about my plans for my fourth trimester and how holistic and calm it would be. My plan was...

What is a Himalayan Salt Lamp & Do You Need One?

What is a Himalayan Salt Lamp & Do You Need One?

You may or may not have seen a trend of Himalayan Salt Lamps popping on on social media these days. Maybe it’s just the crowd...

The Healthy Habits You Need To Adopt ASAP

The Healthy Habits You Need To Adopt ASAP

Don’t worry, this isn’t going to be a blog post telling you about foods you shouldn’t eat and how many days of the week you...

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