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staying healthy

In a Workout Rut? Read Me.

In a Workout Rut? Read Me.

Summer ends, fall begins and it seems like I lose every ounce of motivation I once had to workout. The warm weather makes me want...

6 Tips For Avoiding the Flu {and Cold}

6 Tips For Avoiding the Flu {and Cold}

Everyone, and I mean everyone {but me}, seems to have the flu. It’s ¬†been circulating around Los Angeles over the past few weeks and it’s...