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PTSD

What is EMDR with Kathryn Lubow

What is EMDR with Kathryn Lubow

It was a gloomy day in New York and I was boarding my flight back to Los Angeles when the heavy, familiar knot started to...

Things I'm Afraid To Tell You

Things I'm Afraid To Tell You

I have a news flash: No one is perfect. Okay, okay, we all know this to be a fact, but why do we still incessantly judge...

My {Failed} Fourth Trimester Plan

My {Failed} Fourth Trimester Plan

I had this long blog post pre-written about my plans for my fourth trimester and how holistic and calm it would be. My plan was...

My Fear of Flying {And How I Fight It}

My Fear of Flying {And How I Fight It}

The door to the classroom opened and my heart leapt with anticipation over the note that was being handed to my teacher from the front...