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What Is Meditation and How To Do It

What Is Meditation and How To Do It

I knew I wanted to be the type of person who practiced meditation and I was very excited to drive right in, but then I...

The Healthy Habits You Need To Adopt ASAP

The Healthy Habits You Need To Adopt ASAP

Don’t worry, this isn’t going to be a blog post telling you about foods you shouldn’t eat and how many days of the week you...

The #1 Thing I Do Every Day

The #1 Thing I Do Every Day

I admit that there are days that pass by, sometimes even an entire week, where I don’t practice what I’m about to preach. There has...