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In a Workout Rut? Read Me.

In a Workout Rut? Read Me.

Summer ends, fall begins and it seems like I lose every ounce of motivation I once had to workout. The warm weather makes me want...

Silver Springs

Silver Springs

While I was in New York last week I did something I’ve never done before. I ran the entire border of Central Park. As I’m...

7 Carry On Essentials

7 Carry On Essentials

Summer time is the perfect time to hop on a plane and travel to all of the places you’ve been wanting to see. Whether it’s...