Smile!

iconFill 5 Copy 2

new year new me

8 Books to Kick Off Your 2020

8 Books to Kick Off Your 2020

I love a fresh start. I look so forward to a new year where I can set some new goals and continue working on the...

5 Key Truths You Need To Creating A Bright Future

5 Key Truths You Need To Creating A Bright Future

As we enter a brand new decade, I feel like everyone is buzzing around talking about resolutions, vision boards and setting positive intensions for what...

What To Do If You Have No NYE Plans

What To Do If You Have No NYE Plans

New Year’s Eve can feel like the loneliest day of all time when you don’t have plans. Throughout my life, there have been a handful...

My Embarrassing Lifestyle Adjustment

My Embarrassing Lifestyle Adjustment

This weekend I got really sick. And no, it wasn’t a cold. It’s kind of crazy because I’d been talking to Grant a lot about our resolutions...

Get A Head Start on your 2020 Fitness goals

Get A Head Start on your 2020 Fitness goals

Why wait until 2020 to start your fitness goals? You guys know I’ve been working out with P.Volve for many months and I’m so pumped...

Win a $250 Gift Card to Bandier

Win a $250 Gift Card to Bandier

There’s no better way to get excited for a healthy new year than with a little shopping. Bandier is my go-to store for workout and...

The Things You Should Invest In During Your 30s

The Things You Should Invest In During Your 30s

In case you missed the memo: I turned 36 this week! I cannot believe that I’m right in the middle of my 30s. In complete...

Eat This Instead Of That {Healthier Choices for 2019}

Eat This Instead Of That {Healthier Choices for 2019}

Year after year the clock strikes midnight and suddenly it seems like all you see scrolling through your newsfeed are flash diets, new workout routines...

Fun Creativity Exercises To Kick Off 2019

Fun Creativity Exercises To Kick Off 2019

We’re all thinking the same thing. It’s a brand new year with endless possibilities, but where shall we begin? Even though my intention is set...

10 TED Talks to Kick Off 2019

10 TED Talks to Kick Off 2019

We’re all in this together. It’s the start of a brand spanking new year and it’s high time to set some new goals, reprioritize our...

2016 in Video

2016 in Video

I was unloading all of my photos and video from my cell phone on to my computer yesterday when I realized I had a phenomenal...