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meditation

What Is Meditation and How To Do It

What Is Meditation and How To Do It

I knew I wanted to be the type of person who practiced meditation and I was very excited to drive right in, but then I...

How To Manage Social Media FOMO, Jealousy & Anxiety

How To Manage Social Media FOMO, Jealousy & Anxiety

We’ve all been there: Comparing the highlight reels of people’s life on social media and comparing it to our own. There is really nothing worse...

4 Ways To Finding A New Normal With A New Baby

4 Ways To Finding A New Normal With A New Baby

Between the pregnancy, the labor and delivery and all of the excitement surrounding the new addition to our lives, there was one area of this...

How To Use Healing Crystals To Manifest Health & Happiness

How To Use Healing Crystals To Manifest Health & Happiness

In an effort to create a zen-like atmosphere around the house, I’ve been experimenting with all sorts of changes including the use of crystals. I...

What is a Himalayan Salt Lamp & Do You Need One?

What is a Himalayan Salt Lamp & Do You Need One?

You may or may not have seen a trend of Himalayan Salt Lamps popping on on social media these days. Maybe it’s just the crowd...

This Is Why You Hate Running

This Is Why You Hate Running

So many people have a shocked reaction when I tell them how much I love running. “Really!?” they will say, “Ugh, I┬áhate┬árunning.” A lot of...

The Power of Consistency

The Power of Consistency

It all started on May 25th, 2017. You may have noticed my brief stint in Brooklyn last month which ended up not lasting as long...

City Stripes

City Stripes

I always find myself in the most peculiar circumstances while in transit throughout NYC. Whether it be a cab driver falling asleep at a stop...