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How Do You Get Out of a Funk?

How Do You Get Out of a Funk?

This is sadly a question I’ve been getting a lot lately. I have to be honest, I’ve had a lot of down in the dumps...

8 Books to Kick Off Your 2020

8 Books to Kick Off Your 2020

I love a fresh start. I look so forward to a new year where I can set some new goals and continue working on the...

Get A Head Start on your 2020 Fitness goals

Get A Head Start on your 2020 Fitness goals

Why wait until 2020 to start your fitness goals? You guys know I’ve been working out with P.Volve for many months and I’m so pumped...

This WILL Beat Your Cold

This WILL Beat Your Cold

I was furious. Just after bragging about how I “never get sick,” I somehow picked up an awful head cold that was lasting over a...

In a Workout Rut? Read Me.

In a Workout Rut? Read Me.

Summer ends, fall begins and it seems like I lose every ounce of motivation I once had to workout. The warm weather makes me want...

Why I'm Obsessed With Alkaline Water

Why I'm Obsessed With Alkaline Water

I hate the taste of water. For the longest time, I have never been one of those people who could casually drink water all day....

10 Fun and Easy Ways to Drink More Water

10 Fun and Easy Ways to Drink More Water

We all know water is great for you, but does it ever seem like just another thing on your endless checklist? One of my 2019...

The Healthy Habits You Need To Adopt ASAP

The Healthy Habits You Need To Adopt ASAP

Don’t worry, this isn’t going to be a blog post telling you about foods you shouldn’t eat and how many days of the week you...

5 Unusual Resolutions For a Better Life

5 Unusual Resolutions For a Better Life

Who says we have to all wait for the ball to drop to 2017 to create a few new resolutions? I recently devoted myself to...