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health and wellness

My Everyday Winter Skincare Favorites

My Everyday Winter Skincare Favorites

Skin changes, weather changes and my love for different products also changes. It’s been a minute since I’ve done a round-up featuring my favorite skincare...

At Home Workouts Worth Investing In

At Home Workouts Worth Investing In

2020, the year at at home workouts. Sadly, I don’t think this trend is going anywhere soon. Luckily, there is a plethora of at home...

6 Things To Do If You're Alone This Holiday

6 Things To Do If You're Alone This Holiday

We are entering un-chartered territory. Due to Covid-19, a lot of people are not able to be with their loved ones this year and are...

How Do You Get Out of a Funk?

How Do You Get Out of a Funk?

This is sadly a question I’ve been getting a lot lately. I have to be honest, I’ve had a lot of down in the dumps...

Managing Your Mental Health During COVID-19

Managing Your Mental Health During COVID-19

We are all dealing with new and unexpected types of anxiety lately. It is impossible to know how to navigate these heavy waters of confusion,...

My Embarrassing Lifestyle Adjustment

My Embarrassing Lifestyle Adjustment

This weekend I got really sick. And no, it wasn’t a cold. It’s kind of crazy because I’d been talking to Grant a lot about our resolutions...

Get A Head Start on your 2020 Fitness goals

Get A Head Start on your 2020 Fitness goals

Why wait until 2020 to start your fitness goals? You guys know I’ve been working out with P.Volve for many months and I’m so pumped...

This WILL Beat Your Cold

This WILL Beat Your Cold

I was furious. Just after bragging about how I “never get sick,” I somehow picked up an awful head cold that was lasting over a...

My Surprising Postpartum Workout Plan

My Surprising Postpartum Workout Plan

I have been getting countless questions about my workout and diet routine since we had June. If I am being completely honest, I’ve been really...

Why I'm Obsessed With Alkaline Water

Why I'm Obsessed With Alkaline Water

I hate the taste of water. For the longest time, I have never been one of those people who could casually drink water all day....

10 Fun and Easy Ways to Drink More Water

10 Fun and Easy Ways to Drink More Water

We all know water is great for you, but does it ever seem like just another thing on your endless checklist? One of my 2019...

What Is Self-Care?

What Is Self-Care?

I feel like everywhere you turn these days, people are talking about self-care. But what is self-care when you really start to think about it?...

6 Tips For Avoiding the Flu {and Cold}

6 Tips For Avoiding the Flu {and Cold}

Everyone, and I mean everyone {but me}, seems to have the flu. It’s  been circulating around Los Angeles over the past few weeks and it’s...

The Morning After {Hangover Cures}

The Morning After {Hangover Cures}

We’ve all been there. In fact, I’m guessing that on this first morning of 2018, there are a lot of us are finding ourselves smack...