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health and wellness

My Relationship With Therapy

My Relationship With Therapy

It’s no secret that I am pro-therapy. Hell I even have an entire “Mental Health” category on my blog. I used to be very ashamed...

How I'm Taking Control Of My Health

How I'm Taking Control Of My Health

Please note that this post is in partnership with Integrative Therapeutics®. Over the past year, I’ve had several instances occur where it feels like my...

Life Updates {March}

Life Updates {March}

It feels like January, but it’s March. I think it’s because we were completely stunted and stuck in January 2021 with intense shut downs and...

Why Aren't We Sleeping?

Why Aren't We Sleeping?

I know I’m not the only one who hasn’t been sleeping well this month year. Last month, went to Texas to visit my family and...

My Everyday Winter Skincare Favorites

My Everyday Winter Skincare Favorites

Skin changes, weather changes and my love for different products also changes. It’s been a minute since I’ve done a round-up featuring my favorite skincare...

At Home Workouts Worth Investing In

At Home Workouts Worth Investing In

2020, the year at at home workouts. Sadly, I don’t think this trend is going anywhere soon. Luckily, there is a plethora of at home...

6 Things To Do If You're Alone This Holiday

6 Things To Do If You're Alone This Holiday

We are entering un-chartered territory. Due to Covid-19, a lot of people are not able to be with their loved ones this year and are...

How Do You Get Out of a Funk?

How Do You Get Out of a Funk?

This is sadly a question I’ve been getting a lot lately. I have to be honest, I’ve had a lot of down in the dumps...

Managing Your Mental Health During COVID-19

Managing Your Mental Health During COVID-19

We are all dealing with new and unexpected types of anxiety lately. It is impossible to know how to navigate these heavy waters of confusion,...

My Embarrassing Lifestyle Adjustment

My Embarrassing Lifestyle Adjustment

This weekend I got really sick. And no, it wasn’t a cold. It’s kind of crazy because I’d been talking to Grant a lot about our resolutions...

Get A Head Start on your 2020 Fitness goals

Get A Head Start on your 2020 Fitness goals

Why wait until 2020 to start your fitness goals? You guys know I’ve been working out with P.Volve for many months and I’m so pumped...

This WILL Beat Your Cold

This WILL Beat Your Cold

I was furious. Just after bragging about how I “never get sick,” I somehow picked up an awful head cold that was lasting over a...

My Surprising Postpartum Workout Plan

My Surprising Postpartum Workout Plan

I have been getting countless questions about my workout and diet routine since we had June. If I am being completely honest, I’ve been really...

Why I'm Obsessed With Alkaline Water

Why I'm Obsessed With Alkaline Water

I hate the taste of water. For the longest time, I have never been one of those people who could casually drink water all day....

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