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In a Workout Rut? Read Me.

In a Workout Rut? Read Me.

Summer ends, fall begins and it seems like I lose every ounce of motivation I once had to workout. The warm weather makes me want...

Wake Up Call

Wake Up Call

I don’t know about you, but lately I’ve been feeling all sorts of unmotivated to work out. Honestly I have zero excuse. The weather in...