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At Home Workouts Worth Investing In

At Home Workouts Worth Investing In

2020, the year at at home workouts. Sadly, I don’t think this trend is going anywhere soon. Luckily, there is a plethora of at home...

The At-Home Workouts I Love {Plus Deals!}

The At-Home Workouts I Love {Plus Deals!}

It’s been harder and harder to find reasons to not work out lately. Not only does it do wonders for your mental health, but now that...

Get A Head Start on your 2020 Fitness goals

Get A Head Start on your 2020 Fitness goals

Why wait until 2020 to start your fitness goals? You guys know I’ve been working out with P.Volve for many months and I’m so pumped...

In a Workout Rut? Read Me.

In a Workout Rut? Read Me.

Summer ends, fall begins and it seems like I lose every ounce of motivation I once had to workout. The warm weather makes me want...

What Is Self-Care?

What Is Self-Care?

I feel like everywhere you turn these days, people are talking about self-care. But what is self-care when you really start to think about it?...

How To Inspire A Morning Workout

How To Inspire A Morning Workout

It’s all fun and games until the alarm starts buzzing at 6am and the tiny voices start circulating in your head, “I’ll start working out...

6 Tips For Avoiding the Flu {and Cold}

6 Tips For Avoiding the Flu {and Cold}

Everyone, and I mean everyone {but me}, seems to have the flu. It’s  been circulating around Los Angeles over the past few weeks and it’s...

5 Mistakes You May Be Making On Your Run

5 Mistakes You May Be Making On Your Run

I’ve finally gotten back in to a nice, healthy habit with my workout schedule which {as many of you know} involves running. I love running...

5 Unusual Resolutions I'm Making This Year

5 Unusual Resolutions I'm Making This Year

Last year I kind of boycotted the idea of making personal resolutions. I mean, I made a list but let’s be honest … I didn’t...

This Is Why You Hate Running

This Is Why You Hate Running

So many people have a shocked reaction when I tell them how much I love running. “Really!?” they will say, “Ugh, I hate running.” A lot of...

6 Couch Approved Workout Moves

6 Couch Approved Workout Moves

Raise your hand if you clearly stated in your New Year’s Resolutions for 2017 that you would be in the best shape possible by summer...

Currently Eating

Currently Eating

When it comes to food, I’m the girl you’ll find in the drive through of McDonald’s every other week and eating a bagel for breakfast....

5 Unusual Resolutions For a Better Life

5 Unusual Resolutions For a Better Life

Who says we have to all wait for the ball to drop to 2017 to create a few new resolutions? I recently devoted myself to...

My Workout Regime

My Workout Regime

If you have been following along in my adventures on Snapchat {at DamselinDior}, you may have noticed I’ve have been slowly but surely been working out...

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