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EMDR

What is EMDR with Kathryn Lubow

What is EMDR with Kathryn Lubow

It was a gloomy day in New York and I was boarding my flight back to Los Angeles when the heavy, familiar knot started to...

How To Manage Social Media FOMO, Jealousy & Anxiety

How To Manage Social Media FOMO, Jealousy & Anxiety

We’ve all been there: Comparing the highlight reels of people’s life on social media and comparing it to our own. There is really nothing worse...

My Fear of Flying {And How I Fight It}

My Fear of Flying {And How I Fight It}

The door to the classroom opened and my heart leapt with anticipation over the note that was being handed to my teacher from the front...