Breathe.

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eating healthy

My Quarterly Mind, Body & Soul Reset Program

My Quarterly Mind, Body & Soul Reset Program

I spoke a little bit about the cleanse that Grant and I are doing on social media and a lot of you seemed quite interested...

In a Workout Rut? Read Me.

In a Workout Rut? Read Me.

Summer ends, fall begins and it seems like I lose every ounce of motivation I once had to workout. The warm weather makes me want...

Currently Eating

Currently Eating

When it comes to food, I’m the girl you’ll find in the drive through of McDonald’s every other week and eating a bagel for breakfast....