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anxiety

Why Aren't We Sleeping?

Why Aren't We Sleeping?

I know I’m not the only one who hasn’t been sleeping well this month year. Last month, went to Texas to visit my family and...

Black-Owned Beauty Brands to Support ASAP

Black-Owned Beauty Brands to Support ASAP

With the mission of supporting more Black-owned businesses, I have rounded up a few of my favorite beauty and skincare finds. If you didn’t see...

Managing Your Mental Health During COVID-19

Managing Your Mental Health During COVID-19

We are all dealing with new and unexpected types of anxiety lately. It is impossible to know how to navigate these heavy waters of confusion,...

What is EMDR with Kathryn Lubow

What is EMDR with Kathryn Lubow

It was a gloomy day in New York and I was boarding my flight back to Los Angeles when the heavy, familiar knot started to...

My {Failed} Fourth Trimester Plan

My {Failed} Fourth Trimester Plan

I had this long blog post pre-written about my plans for my fourth trimester and how holistic and calm it would be. My plan was...

Being Pregnant Is Scary

Being Pregnant Is Scary

You may remember a few months ago when I cut my trip to Canada short by a few days. The forest fire smoke had gotten...

Panicked

Panicked

My eyes opened a bit earlier than normal as I was already anticipating my weekly 10am check in call with the “Damsel team.” I was...